I did it. Vision Manifested. It took commitment, being intentional, and having faith. Balanced Vision Wellness Boutique exists to provide a solution to break the stigma associated with mental health by providing a space for holistic practice in therapy, coaching, wellness and community building. Services and programming include curated events which offer collaboration and networking among other female entrepreneurs.
Tag: Coaching
Therapy Vs. Coaching & How to work with Me
The way we are showing up for ourselves, healing, growing and pushing forward is amazing to witness and be a part of! Just 5 years ago you couldn’t get us to talk in a community about mental health, wellness, and getting out of our own way. As a Licensed Therapist and Coach it is important I provide clear distinction between coaching and therapy as the two are not identical. Let’s take a closer look…
Master your Morning, Master your Day
- Are you accustomed to leaving the house feeling rushed, just barely making it to work or school?
- Do you find yourself checking and scrolling emails and social media before you’ve gotten out of bed to brush your teeth or wash your face?
- Have you ever felt busy, yet felt unproductive when it was time to cross things off your to do list?
How you start your day is everything! Mastering your Morning is about living with intention. Shifting your fixed mindset from saying “I’m not an early riser” “I can’t wake-up early everyday” to a growth mindset that says. “This will take some time and effort. Today I can start by waking up 15 minutes earlier.” Learn how to Master your Morning to Master your Day with these 3 Intentional Wellness Strategies.