The way we are showing up for ourselves, healing, growing and pushing forward is amazing to witness and be a part of! Just 5 years ago you couldn’t get us to talk in a community about mental health, wellness, and getting out of our own way. As a Licensed Therapist and Coach it is important I provide clear distinction between coaching and therapy as the two are not identical. Let’s take a closer look…
Category: Self Care
Master your Morning, Master your Day
- Are you accustomed to leaving the house feeling rushed, just barely making it to work or school?
- Do you find yourself checking and scrolling emails and social media before you’ve gotten out of bed to brush your teeth or wash your face?
- Have you ever felt busy, yet felt unproductive when it was time to cross things off your to do list?
How you start your day is everything! Mastering your Morning is about living with intention. Shifting your fixed mindset from saying “I’m not an early riser” “I can’t wake-up early everyday” to a growth mindset that says. “This will take some time and effort. Today I can start by waking up 15 minutes earlier.” Learn how to Master your Morning to Master your Day with these 3 Intentional Wellness Strategies.
How Time Blocking Saved my Life
As a busy mom, wife, entrepreneur, and professional, I have been looking for the perfect solution to help me with my daunting list of tasks.
I am sure you are familiar with the old “To-Do List.” It consists of the many things we need to do that day or that week to help us feel like we’ve reached our goals. I have found that the list is never-ending and most days, I never really accomplish ALL of the things on it. Many tasks usually go onto the next days’ list of things to do.
Tools for Living Life with Intention
Had the opportunity to discuss tools for living a life with intention with Fourward a little while back.
Tone into the conversation and let me know which tool you love and are willing to try this week.
Living a life of Intentionality
3 Strategies to Shift Your Mindset and Find Balance
Self-care means a lot more these days than getting a manicure and pedicure.
The need to be present with myself has garnered more attention. Present not being occupied, but being present and allowing myself to slow down by doing nothing. I’m slowly reaching 40 and the realization that I am spending less and less time alone with myself is jaw-dropping.